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Therapeutic Yoga

Yoga Centres in Dubai UAE

The sanskrit word yoga comes from the root yuj means to join or unite.Yoga is having eight limbs or stages.

  1. Yama means ethical rules.
  2. Niyama : Virtuous habits and behaviours to maintain
  3. Asanas : Postures for the benefit of body
  4. Pranayama : Consciously regulating the breath
  5. Prathyahara : Withdrawing thoughts from external objects
  6. Dharana: Stage of concentration in one pointedness.
  7. Dhyanam: Meditation
  8. Samadhi:Combining with the object of meditation

One who attains the top level yoga called Yogi was explained as follows:

  • yoga-yukto viśuddhātmā
  • vijitātmā jitendriyaḥ
  • sarva-bhūtātma-bhūtātmā
  • kurvann api na lipyate

One who works in devotion, who is a pure soul, and who controls his mind and senses is dear to everyone, and everyone is dear to him. Though always working, such a man is never entangled.(B.G 5-7 Translation by A.C Bhaktivedanta Swami Srila Prabhupada ).But usually only the Asanas are more concentrating. But full meaning of Yoga improves a person to an higher platform.

We are teaching the Yogasanas for the patients to improve from the health issues.

Therapeutic yoga

padmasana

Pavanamuktasana

Dhanurasanam

sarvangasana

noukasanam

Mayurasanam

padahastasana

Bhujangasanam